Jan 18, 2016
Inspired by fried rice, this QUINOA recipe adds protein and fiber to your meal. Rice is a common starch for those on a Gluten Free diet, but one has to be careful not to eat too much of one item in order to fuel their body with a variety of nutrients. This recipe is a ...[read more]
Oct 01, 2015
Beans are a great source of protein. I enjoy experimenting with different beans to bring variety into my diet. Yellow Eye Beans are high in dietary fiber and iron, low in sodium, and contain no sugar, saturated fat, or cholesterol. One cup of Yellow Eye Beans (boiled) is approximately 250 calories. This recipe can be ...[read more]
7 Principles of YogaLean
Praise for YogaLean
"Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out."Christa Avampato Founder, Compass Yoga
"YogaLean is a maverick and unique plan."Pamela Peeke, MD Author, Body for Life for Women
"The YogaLean program is an amazing program for clients to develop a lean consciousness. We use the YogaLean Book as our manual. It gives clients valuable information on Yoga, meditation, exercise, diet, and overall conscious living.
In my 25 years as a professional in the fitness industry, this is the first program I have seen that truly helps people transform not only their weight or fitness but their lives."Christy Plaugher RYT 500, ERYT200, ACE certified for over 20 years
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President and founder of YogaFit©, Inc. Author of YogaLean
As the president and founder of YogaFit©, Inc., the largest yoga school in the world, Beth is recognized as one of the leading experts in the fields of “mind-body fitness," health, and nutrition, and is a recognized anger management specialist. Beth is the entrepreneurial innovator behind many fitness trends including YogaFit Sweat, YogaLean, and the popular YogaButt. A life-long student of fitness, psychology, philosophy, spirituality, and health, Beth is committed to helping people find their own perfect health‚ physically and mentally. An EYRT, she has spent time in India and Asia studying yoga and holds numerous certificates in fitness disciplines, as well as a bachelor’s degree in Business Administration & Nutrition. She has also been a trained yoga therapist since 1994. Learn more about Beth at BethShaw.com.