img-principle-4
Principle 3:

If you look at the wheel of a bicycle, it has many spokes. If one of the spokes is broken, bent, or malfunctioning, the wheel is compromised and can collapse. Your YogaLean program is the same way. It should involve nutrition, exercise, yoga, meditation, as well as positive affirmations and mindset. It can also involve support groups, journaling, and community service.