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Jun 09, 2015
Beth J Shaw author of YOGAFIT Stress Management means basically, learning how to manage stress, by witnessing it, and releasing it. Stress management, is simply, a daily process to let go of tension stored in the body and mind. Without this letting go process, we become candidates for ulcers, heart attacks, migraines and premature aging. ... [read more]

Mar 26, 2015
How to Meditate On the Go It’s a common misconception that meditation can only be done in one way, and in one specific type of place. You might think that in order to meditate properly you need to be in complete solitude or total silence or somewhere in the natural world. The ... [read more]